Counseling groups and workshops

Bringing you therapeutic support through counseling groups. These groups are all based in CBT or DBT approaches groups with varied other techniques and approaches. We take our time to specially pick our themes to bring you the best experience to benefit from. Many of our groups are open to anybody seeking support for any diagnosis as we believe in person-centered work. For the few that are related to one particular group, we welcome you to come as you and we will meet you with what you need. 

Coffee & Connection

Looking for connection? Trying to process all of the information surrounding us or processing our experiences to make sense of the world? Coffee & Connection is your drop in group

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Empowerment Group

Registration is now OPEN

Working with individuals 18+ on finding their inner identity. Learn your worth, strength and values for a strong foundation that support your relationships, your activities, ambitions, and motivation. The group will combine a traditional talk with visual arts, music and movement. The group is run in partnership with field colleague Marlene Surun, LCSW. Group will meet in office on Mondays 10/17-12/19 with an option for extension based on group enrollment. 6pm-7:15pm. *no group 10/31
use code: stronger2gether for $15 off when you sign up with a friend

Grief and Loss support

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Letters to Loved Ones

Third Wednesday of the Month 
5-6:30pm in person with option of virtual

$35/week or $150 upfront

Memories in a box

First Wednesday of the month (6-12)
Second Wednesday of the month (12-18)
In person with option of virtual 

October- February
$30/week or $125 upfront


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use code: familyandfriends for $15 discount when signing up with somebody else

Both Groups are presented by BHCW Daniel Rinaldi, a certified Grief Counselor. The group will be held at BH Counseling & Wellness main office in Chelmsford, Ma with option of virtual meetings.