Starting with a gentle check in with ourselves, you will be walked through a guided deep breathing moment before continuing into a light hike and trail walk. Take the time to process the world around you, how you are in relation to yourself, what you see/hear/think/smell or go deeper into how you are feeling by journaling and story telling to your comfort levels. This workshop is meant for those looking to deepen themselves or an activity to just get out. Join us for a morning of grounding, mindfulness, creativity, laughter and connection.
Great Brook Farm in Carlisle, MA
Once registered, a welcome letter will be sent with directions and further information.
$45 per date
Registration NOW OPEN